You can eat tomatoes in moderation during menstruation to help replenish nutrients and strengthen resistance.
Tomatoes are rich in vitamin C, various sugars, carotene and other nutrients, but also contains copper, iodine and other trace elements, eaten in moderation during menstruation can replenish nutrients and energy, enhance resistance.
However, it is not advisable to eat too much, and it is not recommended to eat tomatoes fresh from the refrigerator, otherwise it may cause gastrointestinal discomfort.
In addition, women should also pay attention to keep warm during menstruation, ensure sufficient rest, avoid strenuous exercise, change sanitary napkins, pay attention to vulvar cleanliness. It is recommended that menstruating women develop good dietary habits, reasonable diet, maintain a happy mood, and have symptoms of discomfort, as soon as possible, hospital treatment.