You can take light, soft, fluid and other easy-to-digest foods for gastrointestinal discomfort. Gastrointestinal discomfort may be caused by enteritis, gastritis, gastrointestinal dysfunction, etc. There may be symptoms such as acid reflux, heartburn, nausea, vomiting and diarrhea. Patients with gastrointestinal discomfort can take foods that help improve gastrointestinal digestion such as jujube, yam, hawthorn, sweet potato, banana, etc.; they can also take well-digested foods that promote gastrointestinal peristalsis and reduce the burden on the stomach and intestines such as cabbage, white radish, winter melon, and they can also take fluids such as millet porridge, milk, and pumpkin porridge. Food does not have the effect of treating gastrointestinal discomfort. Therefore, if gastrointestinal discomfort occurs, you need to go to the hospital for further examination of gastroscopy, enteroscopy and other programs to find the cause.