If the gluteus maximus muscle is strained, it will usually show localized swelling and pain, and some serious cases may also show localized bruising. It is recommended to rest and brake for a period of time, and within 24-48 hours, you can do local cold compresses, such as buying cold compresses. After 48 hours, you can do local hot compresses, can also use Yunnan Baiyao external spray or combined with oral medication, such as oral Panax ginseng tablets to activate blood circulation, can also take oral diclofenac pain treatment. After the symptoms are gradually relieved in the later stage, rehabilitation training can be carried out in a gradual manner, and when carrying out rehabilitation training, attention must be paid to avoiding cold and fatigue, so as to avoid the after-effects.