How to do if your baby is weak and loves to get sick? Do these five aspects, you can effectively improve the physical quality of the baby, to achieve the goal of strengthening immunity. 1, sports and exercise Sports and exercise is a good way to enhance your child’s immunity, no matter what age, regardless of the season, you should encourage your child to participate in more sports to enhance physical fitness. In addition, moving the body can speed up circulation in the child’s body, enhance appetite, and help rest. 2, proper consumption of yogurt The probiotics present in the body’s intestinal tract can promote digestion, eliminate toxins and help boost immunity. Parents can usually give their children the right amount of yogurt to supplement the intestinal probiotics. 3, create a relaxed and happy atmosphere Children are too depressed or anxious daily will cause cortisol and adrenaline secretion to rise, resulting in a lower immune system response. Therefore, parents should pay attention to create a relaxed and happy family atmosphere for their children. Mothers can consult Dr. Dove online to learn more about their child’s immunity. 4. Rest and relaxation Adequate rest and sleep can enable the body to recover quickly. Especially before and after children’s fatigue and illness, rest and relaxation play a role that cannot be ignored. Children need 10-14 hours of sleep a day, and need to be in a dark environment without night lights to ensure melatonin secretion, so that they get enough rest to enhance immunity. 5, supplemental vitamin D and zinc research shows that vitamin D and zinc help to strengthen immunity, parents can give their children more vitamin D and zinc-rich foods, such as fish, nuts, seaweed, etc. In addition, 90% of the body’s vitamin D is synthesized in the sun, so the winter sun, it is best to take children outside in the sun, which helps to synthesize vitamin D.