Summer temperature is high, if it is in the activities of a small amount of sweat is normal, if sweating, easy to sweat, mostly caused by qi deficiency, regulation should be to replenish qi and qi, can be through the dietary supplements, medicines, lifestyle habits, and other means of conditioning.
1. Dietary supplements: you can eat the nature of the flat warm, spleen and qi food, such as lotus seeds, yam, jujube, millet, honey and so on.
2. Medications: Choose Qi ling yi qi granules and Yu Ping Feng granules.
Astragalus ling yi qi granules is composed of astragalus, Radix et Rhizoma Ginseng, Rhizoma Atractylodis Macrocephalae, Poria, Epimedium, Chasteberry, with the effect of benefiting qi and consolidating the essence, it can be used for the deficiency of kidney qi resulting in fatigue (mental exhaustion, physical weakness), loss of appetite, lack of qi and laziness (lack of strength, do not want to talk), soreness and weakness of lumbar knees, and so on. It can also be used for excessive sweating caused by kidney qi deficiency. Its adverse reactions and contraindications are not clear.
Yupingfeng Granules is composed of Astragalus, Atractylodes Macrocephala (fried), and Fenghuang, which has the efficacy of benefiting qi, fixing the surface and stopping sweating. It can be used for those who have deficiency of the surface (the weakness of the surface of the muscle leads to abnormal sweating), spontaneous sweating (involuntary sweating during the day, and sweating aggravates with the slightest movement), malignant winds, whiteness of the face (white face without luster), or those who are weak and susceptible to the wind evils. Its adverse reactions and contraindications are not clear.
3 habits: develop a good routine, regular exercise activities, avoid overwork, excessive sexual intercourse, etc., and in the summer do a good job of preventing summer heat, so as not to aggravate the deficiency of qi by sweating too much.
The use of the above medications should be under the guidance of a professional physician. If you sweat too much in the summer, you should choose the appropriate method of treatment through the specific diagnosis and treatment of Chinese medicine.