Headaches and dizziness during menstruation are mostly related to fluctuations in hormone levels. If the headache and dizziness during menstruation is not serious, it can be improved through life and diet, for example, during menstruation, it is necessary to have more rest, do not stay up late, and keep a happy mood. In terms of diet, you can eat food that replenishes qi and blood, for example, you can eat jujubes, wolfberries, Colla Corii Asini, animal liver, etc., which will have obvious improvement on women’s headache and dizziness. Sometimes women have heavy menstruation, which can cause blood loss anemia, which can also cause headache and dizziness, so it is necessary to give treatment to correct anemia. Women should also pay attention to eat light, nutritious food during menstruation, and should not eat cold, spicy, stimulating food. During menstruation, if the symptoms of headache and dizziness are more serious, you should go to the hospital to find a doctor in time, and give symptomatic treatment after relevant examination.