Young tofu, containing about 4.9 grams of vegetable protein per 100 grams of young tofu. Young tofu is usually made by grinding soybeans with water. Generally, young tofu contains about 4.9 grams of vegetable protein per 100 grams of young tofu, which is a good choice for the organism to supplement vegetable protein. The exact protein content varies slightly depending on the practice. Young tofu also contains fat, vitamins, minerals and other nutrients, which have a certain nutritional value. Diet also needs to pay attention to not recommended to consume too much, if a short period of time excessive consumption of tender tofu, may irritate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms. Secondly, the diet also needs to be diversified, daily life also need to choose to eat some fresh vegetables, fruits, meat, etc., can ensure that the human body to take in a full range of nutrients, to avoid a single diet caused by malnutrition.