Patients with lumbar disc herniation are not allowed to play badminton, because badminton is an irregular movement of lumbar extension and flexion, sometimes accompanied by rotation and lateral flexion of the lumbar spine, which can easily lead to aggravation of lumbar disc herniation, so it is not recommended to play badminton. Other ball activities are also not recommended, because the posture of ball activity sports are uncontrollable and may change at any time. The lumbar disc herniation, it is recommended to carry out regular stretching functional exercise of the lumbar region, you can carry out the movement of small swallow fly, you can also carry out the movement of five-point support, these are relatively safe, at the same time can increase the stability of the lumbar spine, increase the chances of lumbar disc back.