How to regulate immune dysfunction: First, drink more yogurt and adhere to a balanced diet. In case of alcoholism, mental stress and unbalanced diet, the person’s ability to fight diseases is weakened. To correct this imbalance, one must rely on nourishing bacteria. Second, drink more plain water, which can keep the mucous membranes in the nose and mouth moist, and drink more water can also make people feel fresh and energetic. Third, eat more seafood. Seafood is rich in iron, zinc, magnesium, often eaten to promote immune function. Four, often drink tea, scientists found that tea contains a compound called theanine, due to mobilize the body’s immune cells to resist bacteria, fungi, viruses and so on. Five, may wish to drink some red wine. Most alcoholic beverages will have a suppressive effect on the body’s immune system, but red wine is just the opposite. Six, eat some animal liver. Animal liver contains a small amount of trace elements, these substances help promote immune function.