Rare rice contains dietary fiber, toxins and impurities in the gastrointestinal tract will be absorbed by dietary fiber, which has the effect of cleansing the intestines and nourishing the stomach, detoxifying and nourishing the skin. The following kinds of thin rice can play the effect of nourishing the stomach and taste very good: the first, yam and lotus seed porridge, has a clove flavor, can make the stomach temperature, for patients with stomach cold is a good choice; the second, jujube and lotus seed porridge, is a good product in nourishing the stomach, can play the role of tonic deficiency and fitness, benefit qi and spleen, appetite will also be improved; the third, barley and yam porridge, can improve the detoxification ability of the liver The third, barley yam porridge, can improve the detoxification ability of the liver, plays a protective role for liver function, and can increase the immune effect against tumors and so on. Although the thin porridge nourishes the stomach, pay attention to a balanced diet, eat more fruits and vegetables to avoid the symptoms of malnutrition.