Longan is a common fruit, also known as cinnamon. Longan is a food of the same origin, both as food and medicine. Chinese medicine believes that longan has the effect of tonifying the heart and spleen, which is very helpful in regulating the weakness of the spleen and stomach. If the spleen and stomach bloating and other symptoms, you can use longan to promote digestion and eliminate bloating, but when eating longan try not to eat cold fruit, not to eat chilled, you can squeeze the juice in the juicer to drink, you can also heat, eat hot fruit is conducive to the digestion and absorption of nutrients, and the spleen and stomach will not be affected, even with such protective measures are not recommended to eat too much at once to stop.