Generally speaking, there is no such thing as six foods that can’t be eaten together with yogurt, and there is no scientific basis for this claim. Each 100 grams of yogurt contains 10 grams of carbohydrates, 3.3 grams of protein, 0.4 grams of fat, 0.02 milligrams of thiamine, 0.1 milligrams of riboflavin, 0.1 milligrams of niacin, 1 milligrams of vitamin C, 146 milligrams of calcium, 91 milligrams of phosphorus, 156 milligrams of potassium, 10 milligrams of magnesium, 0.51 milligrams of zinc. Therefore, yogurt has a very rich nutritional value, can be very good to ensure that the human body’s daily needs of nutrients. Long-term consumption of yogurt is very good for health, can regulate intestinal flora, maintain intestinal health. But yogurt is just a food, and can not replace the efficacy of drugs.