The following are the main dietary contraindications for osteoporosis: 1. Do not eat foods with high fat and cholesterol, such as cream and oysters. 2. Do not eat foods with too much sugar. 3. Do not eat foods that are too stimulating, such as spicy foods. 4. Do not drink strong tea, coffee and other beverages. 5. Strictly prohibit smoking and alcohol. In addition to the above taboos, diet should also pay attention to eat more light and easy to digest, but rich in calcium, protein, vitamins, dietary fiber food, often recommended fish, lean meat, milk, eggs and a large number of fresh green vegetables, fruits.