After the beginning of summer, the temperature may gradually climb, people will inevitably feel irritable fire and so on. As soon as the weather gets hot, people’s appetite also decreases. In dietary regimen, we should focus on low-fat, low-salt, multi-vitamin and light. The following for you to recommend a few suitable for the summer season health recipes: lotus leaf phoenix breast: [ingredients] fresh lotus leaf 2, ham 30 grams, 250 grams of chicken bones, 50 grams of mushrooms, cornstarch 12 grams of salt, sugar, chicken fat, wine, green onions, ginger, pepper, monosodium glutamate, sesame oil, moderate amount of each. [practice] chicken, mushrooms are cut into thin slices, ham cut into 10 slices, onion cut into short sections, ginger cut into thin slices, lotus leaves washed, slightly scalded with boiling water, remove the stalks, cut into 10 triangular spare. Mushrooms with boiling water blanch through the fish, with cool water to cool, the chicken, mushrooms together into the plate with salt, monosodium glutamate, sugar, pepper, wine, sesame oil, chicken oil, cornstarch, green onion sections, ginger and mix well, and then placed in 10 pieces of triangular lotus leaves, and then add a piece of ham, wrapped into a rectangular package, yard in the plate, on the steam about 2 hours, if placed in a high-pressure cooker in only 15 minutes can be. After the steamer is removed from the cage, turn the original plate over to another clean plate and unwrap the packet for serving. [Effects] Nourishes the heart and elevates spleen qi. It can be used as a common tonic for deficiency, especially suitable for summer dietary supplement. Fishy grass mixed lettuce: [ingredients] fishy grass 50 grams, 250 grams of lettuce, garlic, green onion 10 grams each, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil, each appropriate amount. [practice] fishy grass remove impurities old roots, wash and cut into sections, blanch with boiling water and fish out, add salt stir marinade to be used. Lettuce peeled and leafed, rinsed, cut into 1 inch long thick silk, with salt marinade drained for use. Wash green onion, ginger and garlic and cut into chopped green onion, minced ginger and garlic. Put the lettuce, fish grass on the plate, add soy sauce, monosodium glutamate, vinegar, green onion, ginger, garlic rice, mix well, drizzle with sesame oil is ready. [Efficacy] Clearing heat and removing toxins, promoting dampness and expectoration. Cough on lung heat, phlegm, sticky, yellow urine, heat pain and other symptoms have a good effect. Sesame sauce with bean curd: raw materials: fresh bean curd, sesame sauce, salt, monosodium glutamate, pepper oil, ginger; Method: 1, the bean curd cramp, broken, washed, blanched in a pot of boiling water, and then soaked in cool water, fished out of the control of the water, put in the transfer plate. 2, and then the sesame paste with cold water into a paste, the pepper oil is hot, add salt, monosodium glutamate, ginger poured on the beans, mix well to plate. Features: green color, delicious flavor. Cucumber with shrimp: raw materials: two pairs of shrimp, cucumber, green garlic seedlings, two, three leaves, soy sauce, sesame oil, vinegar, blistering fungus; Method: 1, will be peeled shrimp, into the pot of boiling water to cook, fished out and cooled; the cucumber washed, cut into semicircular slices with a straight knife; pick and wash the green garlic seedlings, picking and washing of green vegetables, cut into straight knife segments, all placed on the case to be used. At this time the cold shrimp push cut into slices. 2, then plate and seasoning. The order of the plate is: first of all, the bottom of the bok choy leaves, followed by shrimp slices arranged into a pattern (optional), the upper layer of the cucumber slices, green garlic cloves, sprinkled with water fungus, pour soy sauce, sesame oil, vinegar that is good. Characteristics: bright and beautiful, fragrant and appetizing.