The example is that when we have a skill or a thing, we ignore the risks behind it because we take it lightly. In the same way, many people don’t care about their health when they have it, and only when they are haunted do they realize how important it is and start learning about wellness! In fact, keeping healthy is not a hassle, health is not a hassle, there are 3 minutes is enough! 3 minutes in the morning Mo forehead: improve immunity Early in the morning before getting up with fingers rubbing forehead for 3 minutes, is conducive to improving immunity, prevention and treatment of headaches, insomnia, neurasthenia, brain overuse caused by memory loss and other diseases. Practice: finger tight forehead, left and right back and forth dozens of times, make it hot. 3 minutes in the morning to expand the chest: invigorate the chest Yang Thymus is a very important human immune organs, the most developed in childhood, so the children are lively and active, but after the age of thirty years on the decline year by year, to the age of sixty years of age is basically atrophy, so the elderly are not willing to move. If you get up every morning to expand the chest, you can activate the atrophied thymus gland, so that the elderly back to childhood. In addition, expanding the chest is the best way to invigorate the chest Yang in traditional Chinese medicine, often so there is the prevention of heart disease and breast cancer, in addition to the pain of the heart, warmth and other roles it! Practice: stand with chest and abdomen, arms hanging down naturally, feet apart than shoulder width; bending arms, placed in front of the chest, to keep parallel to the ground, palm down, both arms swinging to the sides. Inhale slowly when expanding the chest, and whistle slowly when bending the arms. 3 minutes in the morning combing hair: black hair and brain Three Wei late period of the metaphysician Jikang in the “theory” is said: “Spring March, every dynasty combing head one or two hundred down.” In the spring three months, get up early every morning, should develop the habit of combing the hair, favorable health and wellness. Hand combing can achieve the role of appropriate stimulation of the head meridians, not only can people’s minds think more clearly, but also hair, the efficacy of stroke prevention. Long-term adherence to hand combing, you can make the hair become more shiny, but also to slow down the speed of hair whitening, a multi-benefit. Practice: In the morning after getting up, with 3 minutes to comb your hair, not only can make the spirit of refreshing, but also with a relaxed and happy mood into the new day. If you do not use your hands but with a comb, comb teeth are not too sharp, too dense, combing speed can not be too fast, in order to reduce the pulling of hair, scalp protection. 3 minutes during the day hook foot kick: anti-embolism heart protection elderly people, especially cardiovascular patients, usually kick the calf belly, can make the blood return speed of the leg veins to speed up the blood return rate, balancing the heart blood return capacity, greatly promote the body’s blood circulation, on the prevention of a variety of heart disease is beneficial. When sitting during the day you can consciously kick the leg belly, hook feet, forcing the blood from the leg arteries to flow rapidly to the branch blood vessels and capillaries, so that the legs and the body’s tissues to get full nutrition, to achieve the role of palliation of cardiovascular and cerebrovascular diseases. Practice: first use the top of one foot to kick and beat the leg stomach Chengshan point (located in the center of the calf), and then exchange to carry out, repeatedly accelerate the contraction ability of the leg stomach muscles. Hook the toes upward as far as possible, and then try to lift the heel, the two actions repeatedly. 3 minutes during the day to rub the ear: bright ears and eyes with both hands to rub the ear until hot, adhere to, help prevent deafness, tinnitus, hearing loss. In addition, when rubbing, be sure to close your eyes, and when you open your eyes after rubbing, you will find that your eyes suddenly become very bright. Practice: the middle section of the index finger is pressed in front of the ear, with the thumb on the back of the ear root, up and down rubbing. 3-minute knocking in the evening: Kidney and teeth strengthening Knocking method is a kind of exercise to strengthen the kidneys and teeth. “Kidney main bone, teeth for the bone of the rest”, the Tang Dynasty famous doctor Sun Simiao advocate “early morning knocking 300 teeth”. Modern medicine also believes that knocking can enhance the periodontal tissue resistance and regenerative capacity, so that the teeth become hard and solid, neat and white. Practice: knocking the number of times to 36 times for degree, knocking teeth after the end of the mouth, the mouth of the liquid in three slowly swallowed. Then exchange pressure on the left hand Hegu point, knocking 36 times. 3 minutes at night to rub the abdomen: laxative in addition to the disease Rub the abdomen this method, sounds simple, but the effect of multiple: a pass through the intestinal tract, the second digestive good, three good spirit, four do not lose sleep, the human body is hard, those who are on the body of the old disease, slow disease will slowly draw silk and go. Practice: rubbing the abdomen should take the supine position, with the right hand support clockwise direction around the navel to rub the abdomen, first from the navel began to turn in circles, a circle gradually expanding until rubbing all over the abdomen. Rub to moderate force, the number of times can be more or less, dozens of times, and then change the left hand to the opposite direction of operation, rubbing dozens of times. The key is not to stop for years and years, so that you can receive miraculous results. 3 minutes at night according to Yongquan: tranquilize the heart and sleep after washing the feet before bedtime to massage the Yongquan point. It helps to tonify the kidney and tranquilize the heart, calm the mind and soothe the liver and eyes. Practice: wash your feet in hot water and then massage your right foot with the palm of your left hand 60 times to the Yongquan acupoint to heat, and then massage your left foot with the palm of your right hand 60 times to the Yongquan acupoint to heat.