The key to preventing “holiday heart syndrome” is to actively stop or reduce alcohol consumption, especially during the holidays to control yourself and drink less. So what are some of the dietary treatments that can help you after excessive alcohol consumption? In the medical community, there is a phenomenon known as “holiday heart syndrome”, a term coined in 1970 when scientists found abnormal heart rhythms in 24 study subjects who had no history of heart disease but had drunk too much alcohol. Patients with holiday heart syndrome can usually eat foods rich in high-quality protein, vitamins and trace elements. For example, you can eat more tofu, soy products, milk, fungus, celery, vegetable porridge, lean meat porridge, millet porridge. Eat less spicy and stimulating food as well as greasy, high heat and salty food. When an individual drinks too much alcohol, he or she becomes dehydrated and loses electrolytes in the body. The heart may experience atrial fibrillation, a condition in which the atria become agitated and lose effective contraction, resulting in myocardial ischemia. If an individual sits down and starts to eat a lot after AF, their blood pressure can also rise rapidly, which in some cases can cause cardiac arrest. This is especially dangerous for people who don’t normally drink, as a sudden binge on a holiday can be a shock to their bodies.