This is usually due to a sterile inflammatory lesion of the interspinous and supraspinous ligaments in the spinous process of the spine, usually due to strain of the ligaments from lifting, pulling, carrying, or lifting heavy objects, or from maintaining a posture for too long, such as bending over and lowering the head for a long time, which can lead to strain of the ligaments, and is often accompanied by cold leading to slowed blood circulation and inflammatory metabolites. accumulation of inflammatory metabolites. In view of the above causes and pathogenesis, the following measures are usually taken: first, to carry out sufficient rest for the painful area, avoid bending over time and bending over to lift heavy objects, try to keep the ligaments in this area in relaxation. Second, to take oral non-steroidal anti-inflammatory painkillers, such as loxoprofen sodium, diclofenac sodium, to relieve the local inflammatory situation, reduce local inflammatory edema, and help the recovery of the position. Third, a warm water bag should be applied to increase local blood circulation and promote the absorption of inflammatory metabolites. Fourth, you can also use the ointment to activate blood stasis and relieve tendons and channels for external application, such as the ointment to activate blood and relieve pain, which can also increase local blood circulation, reduce local inflammatory edema, and help recovery. Generally, after the above treatment, the symptoms will be significantly relieved in 3-5 days’ time.