The gastrocnemius muscle is also commonly referred to as the meat on the calf belly area. Thin gastrocnemius muscle can include the following methods: the first: you can use plastic wrap wrapped around the calves; the second: lying flat on the bed, the legs against the wall, so that the upper body and the lower half of the body at a 90-degree angle; the third: you can apply a slimming cream on the gastrocnemius muscle, and massage the meat here; the fourth: you can massage acupoints for slimming, such as the wind city acupuncture point, the Commission in the acupuncture point, the yinlingquan, and so on; the fifth: in the usual climbing stairs When trying to use the front of the foot power.