Try not to eat bananas before going to bed. Bananas are cold fruits, so patients with a weak spleen and stomach should eat as little as possible. Bananas are rich in dietary fiber, if you have constipation, you can eat 1-2 bananas every day, which can play the effect of laxative and relieve constipation. Bananas are rich in vitamins and trace elements, and can be consumed in moderation to supplement the body’s trace elements and sufficient vitamins, which is beneficial to health and has the effect of laxative and laxative, which can help defecation and avoid stool staying in the intestine for too long, so as to avoid the intestinal mucosa absorbing too much toxic substances and affecting health. After dinner, you can eat a banana appropriately, and after eating, you can participate in a moderate amount of sports. It is best not to eat before going to bed, it is easy to increase the burden on the stomach and intestines, causing indigestion, bananas contain relatively high sugar, and also easy to gain weight after consumption.