Scientific research shows that pig brain, fish brain and other animal brains help human brain cell development, strong nerves and increase physical fitness. Calcium, magnesium, phosphorus, glutamic acid, vitamin B complex and B12 contained are indispensable substances for brain memory and thinking ability. Malt, eggs, etc., are supplements for brain protein, phosphorus and calcium. Glutamic acid, a component needed by the human brain, is high in fresh liver and fresh milk. These are the foods that make people smart. 1, eggs: eggs contain proteins, mainly egg proteins and egg globulin, including the body’s essential 8 kinds of amino acids, similar to the composition of human proteins, eaten into the human body after the absorption rate of 99.7%, almost all absorbed. It is beneficial to improve the efficiency of the brain and memory. Therefore, people want to maintain a good memory, only need to eat some planned egg yolk may be. 2, soybean: soybean is the traditional complementary food, with wisdom, anti-aging, beauty and other effects. It is important for the development of the brain and nerve cells of adolescents. Soybean iron content is also high, and easy to digest and absorb, for anemic children is more know County brain food. 3, milk: milk is to supplement the deficiency, stomach and fluids, has a high nutritional value, improve brain function is also very obvious. Milk galactose is the most easily absorbed monosaccharide, the formation and development of the brain marrow and nerves have an important role in promoting the body’s absorption of calcium. Cream also contains vitamins A and D, these are quite beneficial to the brain. 4, black glutinous rice: black glutinous rice with rich nutrients and valuable medicinal value of Chinese and foreign, is beneficial for the “black pearl”, it has a brain, stomach, blood, hair and other functions. Black glutinous rice pigment has a very good nutritional tonic effect. 5, fish: a variety of fish on our brain function have a role in promoting. Fish and shellfish living in the water, contains more unsaturated fatty acids, these unsaturated fatty acids can participate in the manufacture of brain cells, and protein, vitamins, trace elements content is also high, can promote brain activity. 6, animal liver: animal liver and kidneys, etc., contain more iron. Iron is a component of red blood cells. If the supply of iron is sufficient, the function of red blood cells to transport oxygen is active, and the brain can get enough oxygen to make the mind agile and memory strong. Teenage is the period of total blood surge, so eat more pig liver. 7, pig brain: pig brain, also known as pig brain marrow, containing calcium, phosphorus, iron than pork to be more, another contains vitamin B1, B2, C and so on. According to Chinese medicine dietary therapy in the “brain to brain” theory, in addition to pig brain has the role of complementary, other animals such as sheep brain, cow brain, chicken brain, fish brain and so on have the effect of complementary brain. 8, pig’s heart: pig’s heart can enhance the memory capacity of the human brain, with brain-health and wisdom. Treatment of heart deficiency caused by palpitations, forgetfulness, anxiety, panic and other diseases, can be eaten alone, or flavored cooking meals, or into the medicine with food. 9, honey: honey contains a variety of nutrients, the main components are fructose, glucose, sucrose, maltose, proteins and amino acids, converting enzyme, reductase, oxidase, catalase, amylase, organic acids, acetylcholine, vitamins A, B1, B2, C, D, K, nicotinic acid, pantothenic acid, folic acid, biotin, and copper, iron, manganese, nickel and so on. 10, sesame: sesame is rich in lecithin, vitamin B and fat deep vitamin E, A, D, and so on. To replenish the brain marrow, delay the aging of the brain, promote the vitality of the brain nerve has a positive effect.