Pregnant women can eat a moderate amount of grapefruit for sugar control.
Grapefruit is low in sugar, glycemic index of 25, belonging to the low glycemic index food, generally does not cause rapid fluctuations in blood sugar, is conducive to diabetic patients with blood sugar control. Grapefruit contains vitamin B, vitamin C, sodium, potassium, inositol, limonene, etc., rich in nutritional value, for good blood sugar control of diabetic patients can eat a moderate amount of grapefruit.
It should be noted that grapefruit contains a lot of fruit acids, can promote intestinal peristalsis, a large amount of grapefruit may lead to diarrhea, abdominal pain. If the grapefruit into juice, its glycemic index will rise significantly, easy to cause excessive intake of grapefruit, blood glucose rises sharply, not recommended to control sugar during the fruit into juice to eat.
For pregnant women sugar control, in addition to medication, diet and exercise is also crucial, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.