If it is due to the stimulation of wind and cold or long-term heavy manual labor, overwork caused by the emergence of back pain, can be self-cured. Braking, wearing a waist cuff, physical therapy, hot compresses, medication and functional exercises can be used. If the low back pain is caused by various diseases, there is no possibility of self-healing. The main methods of self-healing are: 1. Braking: Braking and bed rest are needed when low back pain occurs. It allows the soft tissues of the lower back to rest and repair. 2. Wearing a waist cuff: patients with low back pain need to wear a waist cuff, especially when walking on the ground and activities, need a waist cuff for external immobilization, to help further reduce swelling and pain in the lower back. 3. Physical therapy and hot compresses: infrared rays and ultra-short wave and laser can be used to treat low back pain. To promote the elimination of swelling and pain. 4. Medication: Oral non-steroidal anti-inflammatory drugs such as Loxoprofen can be taken to help patients heal and recover. 5. Functional exercise: rehabilitation training methods such as small swallow fly and five-legged method can be carried out. If the back pain is caused by lumbar disc herniation and lumbar spondylolisthesis, surgery is needed. There is no possibility of self-healing. Diseases that cause low back pain also include herpes zoster, urinary stones and lumbar spine fracture It is recommended that when the organism has low back pain, consult a doctor in time to find out the cause and standardize the treatment under the doctor’s guidance.