Specialties: treatment of spinal surgery diseases, osteoporosis, surgical treatment of lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis, cervical spondylosis, thoracolumbar fracture, spinal cord injury. Moderator: What should patients suffering from rheumatic bone disease pay attention to in winter? Kangnan: In terms of clothing, try to keep warm, not only wear cotton clothes and down jackets, but also some details to pay attention to, the neck should pay attention to warmth, ankle joint should pay attention to warmth. The people often say that if the feet are warm, the body is warm. For such people it is recommended to apply hot compresses to often painful parts every day, about 20 minutes each time, the water temperature is about 40-50 degrees, depending on the acceptance of the individual. Generally before going to bed with warm water bubble feet, the water depth should be more than ankle to calf, soak for 20 minutes. In addition to the body will feel very warm, but also can play a calming effect. Moderator: Is it bad to be too hot? Kangnan: Too hot is counterproductive. In terms of diet, for rheumatism patients should pay attention to two high, a low, an easy, two high refers to high protein and high calorie, to resist the cold mainly by protein by heat, when the body in the so-called small stove burned vigorously, naturally able to resist the wind and cold damp. A low to low fat, high-fat food for the joints have a certain stimulating effect, so to low fat. One easy means easy to digest, so it is recommended that you eat more fruits and fresh vegetables. In addition, there are some stimulating foods such as chili, onion, ginger, even mutton, dog meat for rheumatism patients in the active period of the disease to eat less or even not. Moderator: You just mentioned to eat low-fat food, including what? Kangnan: such as lean meat, fish, these are very good food. In addition, we recommend some food between food and tonic, such as black fungus, yam, barley, said food is also considered food, said medicine is also considered medicine, these can play a very good auxiliary treatment effect on patients with rheumatic bone disease. Moderator: Is there a relationship between gout and rheumatic bone disease? Kangnan: Gout is also a kind of rheumatic bone disease, there are more than 100 kinds of rheumatic bone disease, but gout is a very special disease. I once wrote an article, “a disease that requires special control of the mouth” refers to gout. In the winter, people like to eat hot pot, especially in the north to eat hot pot is more common. But hot pot also contains some factors that are not good for gout prevention, such as long-cooked bones, such as long-cooked lamb and even seafood, and even drinking beer while eating hot pot. Gout patients should control their mouths, high purine food to eat less or even do not eat, especially now that the Chinese New Year is approaching, during the Spring Festival to visit friends and relatives are very happy, drink some wine to eat some seafood to eat some hot pot, this time a lot of people get gout. Moderator: What do patients with rheumatic bone disease need to pay attention to in terms of “living”? Kangnan: In terms of living rheumatism patients should pay attention to choose their bedroom in the sunny side of the sun, in addition to better ventilation, better ventilation is not the same as choosing the location of the bed or writing desk must be in the wind, although ventilation but not the wind blowing directly on the place. Because you are sleeping and in the reading, ambulatory work when the attention is often not in the environment above, this time if there is convection wind is easy to wind, this wind disease is not worth it, and often in the rest of the time to catch the wind chill or moisture factors in it, the disease will be more serious. Another detail is that the quilt must be folded after sleep, must be kept dry, more sunshine. In the south, there are more rainy days in winter, the bed or bedding or often in a damp state, this damp state combined with the cold weather can easily lead to the onset of rheumatism, this must pay attention to more sunshine quilt, keep dry. Moderator: What do you pay attention to in terms of “walking”? Kangnan: rheumatism patients also need to do some exercise, too much exercise is not good, no exercise is not good, the key to master a degree to master a quantity, too much exercise on the joints is actually an excessive burden. The rheumatic bone disease itself occurs in the synovial membrane in the joint, from the synovial membrane to the articular cartilage is damaged, resulting in the hardening of the joint, joint osteophytes, if excessive activity will lead to increased joint pain. In addition to the amount of exercise, it is also necessary to master the correct mode of exercise, and it is crucial to choose the right exercise for yourself or for patients with rheumatoid osteopathy. I once saw a woman with rheumatoid arthritis, and I asked her if she was active. She said she was active, and she often pedaled a bicycle, sometimes very hard. In fact, this activity is not suitable for people with rheumatoid arthritis or knee pain, because the knee joint is always in a semi-flexed state when pedaling a bicycle, and the high pressure in the knee joint is not conducive to cartilage nutrition in the knee joint. In addition to cycling, there is also tai chi, which is a very good exercise for the elderly. However, when a patient with knee pain is playing tai chi, the knee joint is always in a semi-flexed state, and she is turning around, so her knee joint is actually grinding like a grinder, so her pain is related to her exercise. Inappropriate exercise or inappropriate exercise will be counterproductive, it is recommended that patients with bad joints, bad legs and feet, rheumatism and bone disease can use the exercise method of non-weight-bearing joints, such as swimming is a better exercise method, and exercise lung capacity heart function when the joint disease is not weight-bearing. Swimming will also have a situation, the choice of water temperature is too important, if the choice of swimming pool water temperature is relatively low, cool water to stimulate the joints will also lead to the occurrence of rheumatic bone disease or even aggravate. So for patients with rheumatic bone disease, it is too important to choose what kind of exercise, how much exercise, and the environmental factors when exercising. I hope that when they choose these exercises, it is best to seek the advice of a doctor to help them choose a correct exercise pattern and a suitable amount of exercise, so that it will be better.