Raisins in Vinegar is a food and does not have efficacy, but eating raisins in vinegar in moderation can replenish the body with carbohydrates and other nutrients. Raisins in vinegar are food and generally do not have efficacy. General raisins in the energy content of 1475KJ/100g, carbohydrate content of 83.4g/100g. In addition, grapes also contain fat, protein, ash, thiamine, vitamin C, and calcium, phosphorus, potassium, sodium, magnesium, iron, selenium, copper, manganese and other nutrients. And vinegar is rich in water content, 90.6g/100g. In addition, vinegar contains free amino acids, carbohydrates, acetic acid, fruit acids and so on. So eating raisins in vinegar in moderation can add nutrients to the organism. Raisins soaked in vinegar is generally not effective, usually should not eat too much raisins soaked in vinegar, to prevent the acetic acid in the vinegar on the gastrointestinal tract to produce stimulation, and abdominal pain and other gastrointestinal discomfort. In addition, to avoid eating raisins in vinegar on an empty stomach.