Men who are not allergic to durian, eating durian is good, at this time, men eat durian in moderation can replenish the body with carbohydrates and other nutrients and energy, but it is not good for men who are allergic to durian to eat durian. Usually 100g of durian contains 64.5g of water, 3.3g of fat, 2.6g of protein, 632KJ of energy, 1.3g of ash, 1.70g of total dietary fiber, 28.3g of carbohydrates, 0.20mg of thiamine, 1.19mg of niacin, 0.13mg of riboflavin, as well as 27mg of magnesium, 38mg of phosphorus, 261mg of potassium, and other nutrients. If the man is not allergic to durian, usually eat durian in moderation can replenish nutrients and energy for the body. If a man is allergic to durian, eating durian is not good for the body, because those who are allergic to durian may have allergic reactions when eating durian, such as itchy skin, breathing difficulties, rashes, itchy skin and so on. Durian intake should be in moderation, and diabetics in particular should not consume too much durian.