Menstruation is not clean can run, but it is recommended to jog, do not participate in the equivalent of the race nature of fast running, or a long time running. Menstruation is a special physiological period for every woman, on the one hand, the body resistance is poor, on the other hand, due to the discomfort brought about by menstrual blood on the body, it is recommended to take easy and pleasant activities, such as jogging, yoga, Tai Chi, etc., avoid participating in overload sports, or heavy physical labor. Furthermore, it is important to keep the vulva clean during menstruation and to change underwear and sanitary napkins in a timely manner. Sexual intercourse is strictly prohibited during menstruation, and a warm diet is the mainstay.