Generally speaking, eating some fruits in moderation at night is not fattening, but if a large number of fruits with high sugar and high fat are consumed, it may lead to obesity. Eat some fruit in moderation at night is usually not fat, you can choose some apples, pears, cherries, etc., in these fruits in the sugar, fat content is relatively low. Take cherries as an example, 100 grams of cherries contain 46 calories, of which 10.2 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat. Pears, apples, dragon fruit, etc. are rich in dietary fiber, which has a certain role in promoting gastrointestinal motility. When eating fruit at night, care should be taken to avoid excessive consumption of avocado, durian, coconut and other fruits with high fat content, as well as lychee, persimmons, bananas and other fruits with relatively high sugar content, so as not to gain weight. Take avocado as an example, 100 grams of avocado contains 160 calories, of which 8.53 grams of carbohydrates, 0.66 grams of sugar, two grams of protein and 14.66 grams of fat. You can eat some fruits in moderation at night, and it generally does not have any effect, but you should be careful not to eat too much, especially fruits with high sugar and fat content.