Exercise methods for cervical disc herniation include neck muscle training, flying swallow style training, meter drill and so on.
1. Neck muscle training: patients stand or sit, fingers of both hands are crossed behind the neck, patients lean back with force, palms and head and neck resist each other to maintain the neutral position of the head and neck, and relax after keeping the posture for a period of time. The same method will be placed on the forehead or the side of the head for cervical flexors and cervical flexors.
2. Flying Swallow Training: The patient relaxes the whole body and lies down on the bed, slowly raises the head, neck, chest and upper limbs at the same time, and extends the arms backward, so that the body is in a reverse arch position, and then relaxes after maintaining the posture for a period of time.
3. Mizi exercises: the patient standing position or sitting position, the whole body relaxes, the head and neck in the shape of mizi were to the left up, right up, right up, left side, right side, left down, right down, right down eight directions in order to slow movement. Note that the amplitude should not be too large.
It is recommended that patients with cervical disc herniation should seek medical treatment as soon as possible, and exercise under the scientific guidance of rehabilitation physicians and therapists, and should not exercise blindly on their own to avoid adverse consequences.