Vitamin E can be taken during menstruation because it has strong antioxidant properties that can eliminate free radicals, prolong the life of cells and slow down the aging of the body. Because most women during menstruation will exist in the body and skin may produce some changes, such as may grow spots or acne, taking vitamin E during menstruation not only can maintain the skin, but also can play the purpose of relieving menstrual pain. When taking vitamin E during menstruation, it is not recommended to eat some spicy and stimulating foods, including raw and cold foods and even alcohol, because these stimulating foods are able to accelerate the pelvic congestion, which can cause there to be abdominal pain and pain in the lower back, but also affect the rest and sleep quality decline. So when taking vitamin E, you must pay attention to these precautions to avoid some adverse effects on the body.