Uterine contractions are particularly painful after a normal delivery, and can be relieved by physiotherapy, physical therapy, medication and so on.
1. Physiotherapy: to produce intense contractions caused by abdominal pain, you can first appropriate hot compresses, massage, etc., the purpose is to assist in discharging the residual tissue in the uterine cavity, thereby reducing contractions and relieve pain.
2. Physical therapy: you can take the way of electrical stimulation of acupuncture points for pain relief, can be aimed at the abdominal area, the purpose is to relax the uterine muscles, relieve contractions.
3. Medication: If the contractions are particularly severe and the abdominal pain is unbearable, you can take painkillers, such as tramadol, under the guidance of your doctor.
If the uterine contractions are severe and the pain is unbearable after a normal delivery, you should pay attention to rest and avoid yelling and screaming to consume energy, which will lead to aggravation of the pain, and you should follow the doctor’s instructions to do so.