You can eat a little green bean sugar water in moderation when you are menstruating, but you should not eat too much.
During menstruation, women are prone to fatigue and discomfort, and mung bean sugar water is rich in protein, carbohydrates, vitamins and so on. Drinking some mung bean sugar water in moderation during menstruation can replenish energy.
But mung bean sugar water should not be eaten more, eat more easy to cause elevated blood sugar, gastrointestinal discomfort, etc. If women usually have menstrual cramps, it is not recommended to eat too much mung bean sugar water during menstruation.
Therefore, during menstruation, women can drink mung bean sugar water in moderation, but in moderation, but also to avoid eating in the refrigerator, too cold may also cause discomfort. You can consume more fresh vegetables, fruits, moderate intake of meat, eggs, milk and other foods to maintain nutritional balance, in addition, also pay attention to abdominal warmth, avoid strenuous exercise.