For patients with too much cold and insufficient qi and blood, the first thing to pay attention to is to keep warm and avoid catching cold; the second thing to do is to replenish qi and blood. Traditional Chinese Medicine (TCM) believes that heavy cold and insufficient qi and blood are mostly caused by spleen and kidney yang deficiency (deficiency of yang in the spleen and kidneys) and insufficient generation of qi and blood. Usually you can eat some beef and mutton, chicken and other warm tonic ingredients, jujube, cinnamon, wolfberry and so on these can be tonic qi and blood. Life more sunshine, more foot soak, can be achieved to dispel cold, strengthen the role of the body. If necessary, you can eat under the guidance of a professional doctor to tonify the qi, nourish the blood, cold medication to regulate the improvement, do not take medication on their own.