A man with a deficiency of middle qi (weak spleen and stomach qi) can replenish his qi by taking medicines and consuming food. Medicines can be taken to replenish Zhong Yi Qi Tang, Lift Yuan Decoction, and Sheng Sheng Tang, to name a few. Food can be chosen from medicinal substances such as yam, lotus seed, jujube and poria, or medicinal dishes such as steamed chicken with astragalus and pork belly with ginseng. There is no gender difference between medication and food for Qi replenishment.
1. Medicines to replenish qi. Tonifying the Middle Jiao Qi Soup: Containing Astragalus, Glycyrrhiza glabra, Radix et Rhizoma Ginseng, Radix Angelicae Sinensis and other traditional Chinese medicines, it can tonify the middle Jiao Qi and raise Yang to lift the sunken organs, which is conducive to improving or treating the conditions of reduced diet, tiredness and limb softness, lack of Qi and laziness in speech (lack of strength, not wanting to speak), and yellowish complexion.
Lifting Yuan Decoction: Containing Radix Panax Ginseng, Radix Astragali, Radix et Rhizoma Glycyrrhizae Praeparata, Radix Aspergillus and other traditional Chinese medicines, this formula is able to benefit the qi and lift up the sunken organs, and can be used to improve or treat qi deficiency and sunken organs.
Sheng Sheng Tang: Containing raw astragalus, Zhi Mu, Chai Hu, Platycodonopsis and other Chinese medicinal ingredients, it can benefit qi and elevate sags, and can be used to treat or improve the symptoms of qi deficiency and sags, which are characterized by shortness of qi and insufficient breath.
2. Food to replenish qi. Yam, lotus seeds, jujube, Poria, etc. are medicinal and food substances, moderate consumption in the diet can benefit qi. You can also eat a moderate amount of animal stomach and stomach, poultry and meat and other ingredients to replenish qi. You can also choose medicinal dishes, such as steamed chicken with astragalus, ginseng pork belly, etc. to benefit the qi and yang (to replenish qi to make yang qi rise), strengthen the spleen and replenish the deficiency.
It should be noted that, if the body is not feeling well, you should consult a doctor in a timely manner, under the guidance of the doctor to choose the appropriate way, do not self-medication, in order to avoid delaying the condition.