Poor digestion wants to gain weight usually can take ginseng spleen pills to regulate. Do more exercise, can promote intestinal peristalsis, is conducive to enhance appetite, at the same time to do a good job of diet, do not stay up late, early to bed and early to rise. You can also go to the hospital to check the trace elements to see if there is a lack of calcium, iron, zinc and so on, usually eat more food with high protein content, such as lean meat, sugar, starchy food, fresh vegetables, intestinal probiotics. Because the spleen and stomach transport function caused by the long-term spleen and stomach is not good people are also how to eat will not be fat, through Chinese medicine to regulate the balance of yin and yang, and then through diet and exercise, weight naturally went up. Also regulate the rhythm of work, ensure sufficient sleep, calm mind, relax the spirit, pay attention to the stomach to keep warm, do not catch cold.