What are the benefits of eating bok choy regularly

Green vegetables, also known as brussels sprouts, oilseed rape, hu choy, flat, taste pungent, sweet, to the lung, liver, spleen meridian. Efficacy: cooling the blood and dispersing blood, detoxification and swelling. Applicable people: green vegetables pounded juice and honey mixed with warm service can be used for blood dysentery abdominal pain in the crowd. Nutritional value: green vegetables contain vitamins, trace elements, protein, fat, carbohydrates, dietary fiber and other nutrients. Serving method: suitable for stir-frying to eat or soup to eat. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delaying your condition.