Just after the Spring Festival, people are prone to catching influenza due to excessive exertion before the festival, overly greasy diet during the festival, irregular living, resulting in a decrease in the immunity of the body, coupled with the recent cold weather and the high season of influenza. Influenza is called “seasonal flu” in Chinese medicine. It is epidemic in nature, with an increasing number of people developing the disease at the same time, and the symptoms are similar, manifesting as cold, fever, or even high fever, body aches, fatigue, runny nose, sore throat, cough, etc. The condition is generally heavier than that of the common cold. How to prevent influenza? We will teach you a few tips. First, life care For the factors that lead to the decline of immunity, change the bad habits. To develop the habit of going to bed early and waking up early, drink more water, eat lightly, ventilate the room every day, stay away from flu patients, increase and decrease clothes in time, and try to reduce the number of places where people gather during the flu season. Second, moderate exercise Reasonable and moderate exercise can enhance physical fitness, improve the body’s immunity, and reduce the chance of influenza. Young people can do aerobic exercise, the elderly and people with underlying diseases do some soothing exercises, such as walking, taijiquan, eight duanjin, etc. Third, food therapy 1, white onion drink: 100 grams of chopped white onion decoction. For those who occasionally feel wind and cold; 2, ginger tea drink: 10 slices of ginger, tea 7 grams of decoction. For those who occasionally feel wind-cold; 3, ginger sugar drink: 3 grams of fresh ginger, brown sugar (or white sugar) 30 grams, boiling water. For those who occasionally feel wind and cold; 4, golden lotus tea: golden lotus 10 grams of water to drink as tea. For those who feel wind-heat or vegetative heat; 5, two flowers drink: 10 grams of chrysanthemum, 10 grams of honeysuckle brewed with boiling water. Suitable for those who feel wind-heat or vegetative heat. Fourth, according to the acupuncture points 1, massage the foot three miles: foot three miles for strong points, long-term massage this point can achieve the purpose of fitness and strength; 2, rub the nose: rub the nose 100 times a day, can increase the nose’s ability to resist disease.