Patients with lumbar disc herniation can exercise their lumbar and back muscles through slow walking, yoga, breaststroke and other sports, and can also choose the small swallow fly exercise, that is, take the prone position, the chest and abdomen as the support point, the head is tilted back, the upper limbs are straightened backward, and the lower limbs are straightened and upward, and adhere to the 5 seconds or so. If the elderly patients, you can also exercise through the five-point support, usually to take the supine position, legs flexed, feet, elbows, head as a point of support, the rest of the parts of the slow lift adhere to about 5 seconds, and then slowly down, repeat the exercise, help relieve pain, numbness and other symptoms. However, it should be noted that if you are in an acute inflammatory attack, it is not appropriate to carry out the above exercise, you can stay in bed in a supine position, put a smaller cushion or pillow between the two knees, and keep the legs bent, the knees force clamping, hold on for 10 seconds and then rest for 10 seconds, and so on for about 10 times, to help alleviate the lumbar disc protrusion brought about by the discomfort. And pay attention to try to bed rest, avoid overwork, reduce the lumbar load, help relax the lumbar muscle, relieve local inflammation. In addition to appropriate exercise, patients with lumbar disc herniation should also carry out appropriate treatment, according to their own condition to choose to carry out drug treatment, pelvic traction, surgical treatment, but also can be combined with massage, massage and other ways of treatment. In addition, patients can massage their muscles appropriately to help promote blood circulation and relieve discomfort. It is also necessary to avoid poor standing, sitting and sleeping postures, which may lead to deformation of the spine and lumbar vertebrae and compression of the nerves, thus triggering pain, numbness and other symptoms. In daily work or exercise, you should also avoid moving too sharply or too fast, so as not to aggravate the symptoms and lead to further deterioration of lumbar disc herniation.