Long-term immobilization muscle stiffness can be treated with functional exercises, physical therapy, medication and other methods.
1. Functional exercise: stretching exercises such as yoga and other exercises can help improve muscle elasticity and restore muscle strength, each time about 20 minutes, 3 to 5 times a day.
2. Physiotherapy: localized hot packs, massage, microwave and other physiotherapy can promote local circulation, enhance local metabolic process and relieve muscle stiffness.
3. Medication: mainly muscle relaxant drugs, such as the use of etipirasone hydrochloride tablets as prescribed by the doctor, can help relieve muscle stiffness.
Patients should choose the appropriate treatment according to their own situation, if the symptoms are not relieved, it is recommended that patients consult the hospital in a timely manner to take regular treatment to avoid adverse consequences.