Carrots can be eaten during weight loss, but the amount of food is reasonable. Carrots are a very good food to supplement vitamins during weight loss, moderate consumption does not cause fat, and the nutritional value of carrots is relatively high. The average per 100 grams of carrots contain about 7.6-8.8 grams of carbohydrates, 0.6-1.4 grams of protein, 3.2 grams of dietary fiber and 0.2-0.3 grams of fat, but also rich in vitamin C, carotene, calcium, potassium and other nutrients that the human body needs. The main reason for obesity is that the daily calorie intake exceeds the calories consumed, and the excess calories become fat stored in the body, thus leading to obesity. The main thing to lose weight is to control calories, reduce calorie intake and appropriate exercise to increase the consumption of calories, when the daily intake of calories is less than the consumption of calories, fat will be consumed. During the weight loss period, it is recommended to rationalize the diet and strengthen the exercise, too much consumption of any food may cause obesity.