Vaginal laxity can be caused by age, vaginal delivery and frequent sexual intercourse, which can lead to relaxation of vaginal muscles and ligaments. If vaginal laxity occurs, you can restore the elasticity of the vaginal muscles and reduce the symptoms of laxity through appropriate exercises. For young women with vaginal laxity caused by childbirth, active exercises after the puerperium and the influence of hormone secretion in the body will restore the elasticity of the vaginal muscles and improve the symptoms of laxity after the uterus returns to normal. It is recommended to do exercises to exercise the pelvic floor muscles, such as anal lifting exercises, pubic reduction exercises, and contraction exercises of the pelvic floor muscles, and you can also exercise the contraction function of the pelvic floor muscles by interrupting urination and holding urine.