There is no special food to drain blood best during menstruation, menstruation pay attention to light and nutritious diet is best for women. When menstruation comes, the estrogen and progesterone levels in women’s bodies drop, with the retreat of estrogen and progesterone, the endometrium loses hormonal support and begins to shed, irregular vaginal bleeding, menstruation, there is no special food that can promote the endometrium to shed, so there is no special food that has the effect of draining blood during menstruation. During menstruation, women lose water and blood in their bodies, and women should eat a nutritious diet that is conducive to physical recovery. If menstruating women have special dietary needs, they should consume them under the guidance of a medical professional, so as to avoid improper eating, which may lead to adverse consequences.