Can quickly reduce the stomach of the method: 1, appropriate to increase exercise, especially to promote fat decomposition of aerobic exercise, such as swimming, walking, jogging, five birds play, eight brocade, through these aerobic exercise can be very good to promote fat decomposition, but also can be faster to lose the stomach. 2, to strictly control the intake of energy, especially for the fried food, refined rice and noodles, sugar-containing beverages and cakes should be strictly limited, otherwise it will cause too much energy intake and cause further aggravation of obesity. 3, make a habit of not staying up late, because in the process of staying up late, the fat is more likely to accumulate on the stomach. The limit, otherwise it will cause too much energy intake and cause the further aggravation of obesity, not conducive to lose the stomach. 3, to develop the habit of not staying up late, because in the process of staying up late in the fat is more likely to accumulate in the stomach, not conducive to rapid reduction of the stomach.