Strong defecation of fruit and vegetable juice is banana spinach juice, yam apple juice, cucumber celery juice, etc.; these fruits and vegetables with nutrient-rich can add rich vitamins to promote intestinal emptying, conducive to defecation.
1. Banana spinach juice: better taste, rich in nutrients, relieve fatigue and muscle tension, lower blood pressure and fat, reduce inflammatory response, relieve visual fatigue, protect the gastric mucosa, laxative, thus improving constipation.
2. Yam and apple juice: rich in vitamins, promote intestinal peristalsis, balance probiotics, improve indigestion, and facilitate smooth bowel movement.
3. Cucumber celery juice: rich in vitamins and fiber with anti-inflammatory detoxification, nourish the spirit and brain, diuretic swelling, lowering sugar and lipid regulation, weight loss, and promote gastrointestinal tract food residue emptying, relieve constipation.
It is recommended that patients should go to a regular hospital to consult a gastroenterologist and dietitian, food is not a substitute for medication, if necessary, should seek medical treatment.