Excessive exercise back pain can be improved by bed rest, physical therapy or medication. 1. Bed rest: If you have back pain and muscle spasms in the lower back after exercise, you can take short-term bed rest to relieve pain by relaxing the muscles in the lower back. 2. Physical therapy: ice packs can be used within 72 hours of acute injury, and heat packs can be used after 72 hours to promote the absorption of inflammation and relieve pain. Physical therapy such as transcutaneous electrical nerve stimulation and local massage can also be used to relax the lumbar muscles by accelerating blood circulation, which can help to shorten the recovery time of low back pain. 3. Medication: If the patient’s back pain persists after exercise, he or she can choose to take oral non-steroidal anti-inflammatory drugs under the guidance of the doctor to relieve pain, such as celecoxib, diclofenac sodium or ibuprofen, and so on. If the exercise excessive back pain persists without relief, there may also be lumbar disc herniation, violent factors or osteoporosis caused by lumbar vertebrae fracture and other reasons, it is recommended to go to the hospital in time, early formal treatment.