The fastest solution for leg cramps in late pregnancy is to massage them properly, keep them warm and usually take calcium supplements.
Women with leg cramps in late pregnancy may be caused by calcium deficiency, cold or exertion. So the symptoms of leg cramps need to be dealt with according to the cause.
1. Calcium deficiency: When women are in the late stages of pregnancy, the demand for calcium increases greatly because the fetus is bigger, so it is easy to suffer from calcium deficiency. When calcium deficiency occurs, pregnant women may experience leg cramps. In the leg cramps can be appropriate massage, relieve discomfort symptoms, usually pay attention to appropriate calcium, usually also supplement vitamin D, more sunshine.
2. tired or cold: in late pregnancy if too tired or localized cold, may also appear leg cramps phenomenon. At this time, you can appropriate hot compresses, and massage, are conducive to alleviate the symptoms of discomfort. Avoid standing for a long time in late pregnancy, and elevate the lower limbs when sitting to promote the venous return of the lower limbs.