To protect your ovaries, you can take multivitamins such as Coenzyme Q10, Aleve, Vitamin E or antioxidants. To protect your ovaries, you should eat a reasonable diet, eat more foods with high estrogen content, such as beans and their products, drink milk and honey regularly, and eat more fish and shrimp. Also pay attention to adhere to exercise, enhance physical fitness, quit smoking, quit drinking and try to avoid passive smoking. You should also have regular gynecological checkups and treat ovarian disorders as soon as they are discovered. The actual fact is that you should have a good habit in your daily life, stay on time, don’t stay up late, and don’t eat spicy and stimulating food. In addition to maintaining a stable mood, women who have sex should take safe and effective contraceptive measures and try to avoid abortion or emergency contraceptive pills that can harm the ovaries.