White-collar or drivers are sedentary for more than 8 hours a day, leading to lumbar muscle strain, one reason for the onset of lumbar muscle strain is prolonged sedentary, long-term sedentary, lumbar muscles continue to maintain a state, so that muscle spasm, reduced blood supply, insufficient oxygen supply, accumulation of metabolic products, stimulation of local and formation of injury inflammation. If this chronic strain occurs in a group of muscles, the corresponding muscles will definitely produce adaptive changes to compensate for the dysfunction of the primary site after the lesion, called corresponding compensation adjustment. If the muscles in the primary lesion site still cannot maintain normal function by the corresponding compensatory adjustment, then the upper, lower or contralateral muscles can be made to compensate again, called series compensatory adjustment. The above changes are clinically manifested by the fact that low back pain at one site can develop over time to the upper, lower or contralateral side. Some patients can also become chronic lumbar muscle strain due to improper treatment of acute lumbar trauma, which is delayed. Treatment sedentary time should not be too long, appropriate lumbar activities, strengthen the lumbar muscle strength, pain period can be relieved by massage, hot compress pain. Massage therapy Knead: take a sitting position, the two hands five fingers together, respectively, placed on the left and right back vertebrae, palm inward, slowly rub up and down, until the heat. Rolling: fist in both hands, put the waist to roll around, massage, from the bottom up, from top to bottom, repeatedly. The head can be tilted backwards and forwards. Push: after the two hands are rubbed together and heated, overlap and put in the middle of the lumbar vertebrae, push and rub from top to bottom 30-50 times, until the local heat sensation. Pressure: two hands crossed waist, thumbs pressed at the lumbar eye, squeeze, and rotate and knead, first clockwise, then counterclockwise 36 circles each. Pinch: sit with both feet extended, or bend the knees, or sit in a sitting position. Both hands pinch, lift and release the lumbar muscles 15-20 times. Knock: Make a fist with both hands, with the palms of both fists facing outward, and knock lightly on the waist in order not to cause pain, left and right at the same time, 30 times each. Grasping: Both hands cross the waist, thumbs in front, press on the waist side without moving, the remaining four fingers from both sides of the lumbar vertebrae, grasp the skin outward with the belly of the fingers, from the waist eye to the tail, both hands at the same time, each grasp 36 times. Shake: place both hands at the waist, press the lumbar eye with the palm root, and shake the palms inward and up and down rapidly 15-20 times. Press: in a seated position, press the left or right middle fingertip for 1-2 minutes. Point: In a sitting position, use the tips of the middle fingers of both hands to press the point on each leg (behind the knee joint) for 1-2 minutes until the pressed part feels sore, numb and swollen. Exercise treatment sedentary back pain exercise method a jump rope with bare hands, hand and foot movements to cooperate, coordination. This action can activate the qi and blood, accelerate blood circulation, improve the fatigue state, adhere to a minute or so. Sedentary back pain exercise method two step in place, upper limbs swing arms, lower limbs straight, toes taut, try to make a straight line with the lower limbs, try to kick some high, just like the drill step action. Sedentary back pain exercise method three sedentary office workers, often feel back pain, stiff neck, swollen legs, lack of oxygen to the head yawn constantly, the following is a few simple movements for you, but also you stretch, relaxed, comfortable state. Twisting waist: office white-collar preparatory posture, thumb in front, the remaining four fingers in the back, the crotch to the right, to the left, then you can do clockwise or counterclockwise turning movements, turning to slow and strong. Sedentary back pain exercise method four to stop the simple exercise helps to make the sedentary office family get the whole body relaxation, relieve subhealth state. Pat shoulder: waist rotation and pat shoulder combination, right hand palm pat left shoulder waist to the left, the other hand back pat lumbosacral action, and vice versa. Because the shoulder has a shoulder well point, patting this point can play a role in unblocking the breath and moving Qi and blood.