How to improve sleep disorders

There are many clinical conditions that can cause sleep disorders, such as insomnia, episodic sleeping sickness, sleep apnea syndrome, and some somatic diseases. When patients have sleep disorders, they often have difficulty falling asleep, waking up early and waking up suddenly during the night, and other symptoms, which can usually be treated related to the cause. I. Insomnia: 1. Transient insomnia: usually only need to adjust the habits of life, such as appropriate exercise during the day, to ensure that the three meals are regular, do not do strenuous exercise at night, and do not drink milk tea, coffee, cola, etc., so as not to cause brain excitement. Before going to bed, you can soak your feet, take a hot bath, or drink some milk or honey water, or listen to soothing music and other ways to improve sleep disorders; 2. Long-term insomnia: you may need to make comprehensive adjustments to your personality, emotions and other aspects to make your mind calm. If you still can’t sleep, you may need medication to relieve. Those who have difficulty sleeping can follow medical advice to improve sleeping difficulties with zolpidem tartrate tablets, zopiclone tablets, etc. If patients have sleep maintenance disorder, they need to use Valium drugs such as diazepam or eszopiclone as prescribed by the doctor to improve sleep maintenance disorder and early awakening symptoms. Second, episodic sleeping disorder: drugs that excite the central nervous system, such as modafinil, are needed. Drugs such as venlafaxine and fluoxetine can also be used to improve the excitability of the patient’s brain, thus improving the sleep disorder and adjusting daytime sleep. In addition, patients can also arrange planned naps during the day to help improve wakefulness and reduce the dose of medication. Third, sleep apnea syndrome: Some patients with postural sleep apnea syndrome can ease the symptoms of upper airway obstruction by adjusting their posture, such as sleeping in a side-lying position. Obese patients can be treated with behavioral therapy, such as weight loss, to relieve breathing difficulties. Those with the disease can also be treated with medications chosen by the doctor according to their condition, such as nasal spray hormone, such as mometasone furoate spray, as prescribed by the doctor for those with allergic rhinitis. In addition, those who have sleep disorders due to apnea can be given positive pressure ventilator treatment during sleep at night to improve sleep disorders. Fourth, physical diseases: 1, brain diseases: such as brain hemorrhage, brain tumors, etc., can cause sleep disorders, then mainly under the guidance of doctors, according to the specific lesions to take the appropriate treatment measures. If brain hemorrhage, clopidogrel, warfarin can be used as prescribed, and in serious cases, intracranial surgery may be required; 2, digestive system diseases: such as intestinal ulcers, enteritis, etc., can affect sleep, and if sleep disorders occur, it is necessary to use norfloxacin capsules, liuzoxapyridine enteric soluble tablets, levofloxacin capsules, etc., as prescribed by the doctor for treatment; 3, heart diseases: if sleep disorders are caused, it is necessary to seek timely medical Treatment, commonly used metoprolol tartrate, captopril and other anti-myocardial ischemic drugs to increase the blood supply to the heart muscle. Patients with sleep disorders, in addition to the situation can be treated for the cause, but also to find a suitable sleep environment, different groups of people have different requirements for the sleep environment, and after finding a warm and comfortable environment for themselves, can also improve the symptoms. Patients can also use drugs such as fried sour date palm and Baili sleep capsule under the guidance of doctors, or choose physiotherapy, massage and Chinese medicine acupuncture to improve sleep disorders and sleep quality.