Prevent constipation to eat more vegetables and fruits, prevent constipation to eat less what do you know? In addition to chili, the following food to eat less. 1, bananas People think that eating bananas can prevent constipation is a misconception, in fact, not all bananas have laxative effect. Only ripe bananas have the above-mentioned function, if you eat raw bananas not only can not laxative, but will aggravate constipation. Nowadays, in order to preserve and transport bananas easily, when picking bananas, you can’t wait for it to be ripe, but have to pick it when the banana skin is green. Therefore, many of the bananas we eat are ripened only after ripening. Although we can no longer taste the astringent taste of raw bananas, the tannic acid content in raw bananas still exists. Tannic acid has a very strong astringent effect, thus causing constipation. The most typical is the elderly, children after eating bananas, not only can not help laxative, but will occur obvious constipation. 2, eggs Constipation patients try not to eat boiled eggs, because boiled eggs have astringent, eat more boiled eggs, constipation patients will be more serious constipation symptoms. Eggs have little dietary fiber, which is not conducive to intestinal peristalsis to empty the food. What if you want to eat eggs for nutrition? Do egg custard. 3, fried goods fried peanuts, fried melon seeds …… all kinds of fried goods lack of moisture, eat too much to trigger the fire, which in turn triggers constipation. Peanuts rich in oil, itself helps intestinal lubrication, but after fried to with fire. Deep-fried peanuts are also likely to cause constipation. 4, refined processed food all kinds of refined snacks, refined food. The lack of dietary fiber in refined foods is not conducive to stool formation.