Whether it is for leisure time to eat to relieve boredom, or in order to give the children to relieve their cravings, or in order to entertain friends and relatives, snacks in the family’s status is very high. Common snacks include candy, candied fruit, nuts, fruits, cakes and snacks, fried processed foods, etc., so many kinds of snacks, how to eat in order to enjoy the delicious and does not bring a burden to the body? Candy, candied snacks are very popular among people, especially children, these snacks contain about 300 to 400 kcal per 100 grams of energy, its protein and fat content is very low, more than 80% of the ingredients are carbohydrates, that is, sugar. Occasionally eat a piece, can make people feel sweet, but eat too much, on the one hand, easy to lead to excessive energy intake caused by obesity, on the other hand, for the self-control ability is not strong for the children, the mouth often contains a piece of sweet sugar is very easy to cause dental caries. Candy, candied fruit snacks during the New Year can be prepared in moderation, but do not recommend buying a lot of children want to eat candy when you can use kiwi, dragon fruit, oranges, apples and other fruits instead, sweet fruit not only tastes good, but also because it contains a large amount of water, its energy is also low, and is rich in a variety of vitamins and minerals, a lot of fruits contain phytochemicals also have antioxidant, anti-inflammatory effects. Inflammatory effects. Nut snacks such as almonds, sunflower seeds, hazelnuts, pine nuts, etc., the energy contained in 100 grams of food is often 500 kcal or even more than 600 kcal. Such high energy is mainly attributed to their rich fat content. These nuts snacks, its fat content is usually more than 50%, so although calcium, magnesium, iron, zinc and other minerals are richer, but from the point of view of controlling fat intake and body weight, we also need to control the intake of these snacks for a day of 20 to 30 grams is appropriate. And it is best not to eat in the evening, and eat this type of snacks containing more fat need to pay attention to reduce the amount of fat intake in the meal, to avoid the overall daily intake of fat is too much. Cakes and snacks are mainly carbohydrates, but also contain a certain amount of protein and fat, and the energy of 100 grams of food is about 300 to 400 kcal. Many people like to feel hungry but from the next meal there is still a period of time, with them to pad their stomachs, but it should be noted that a piece of cake does not look small, but its taste sweet, satiety and not strong, when hungry, it is easy to eat a large piece of food, but did not feel full, and then continue to eat some nuts, fruits, etc., which can easily lead to excessive intake of energy. It is recommended that you can prepare some probiotic-rich yogurt, drink a cup (about 200 grams) when you feel hungry, and then eat a little bit of nuts and fruits, you will feel full in the stomach, and in the New Year’s period we eat more food is usually more varied, supplementation of probiotics is also beneficial to maintain the balance of our intestinal flora, to promote the intestinal and digestive system health. Another type of snacks suitable for anti-hunger is starch-rich foods, such as fried chestnuts, boiled corn, dried sweet potatoes, etc. These snacks are more nutritious, but should not be consumed too much, otherwise you need to correspondingly reduce the amount of staple foods in the main meal. As for fried processed snacks such as potato chips, French fries, shrimp sticks, etc., they not only contain a lot of energy, fat and salt, but also may produce some carcinogenic substances such as acrylamide during processing, so it is recommended to eat as little as possible or not eat. In addition to try to choose some natural sources of food, such as fruits, yogurt, vegetables, nuts, etc. as snacks, and eat less candy, fried processed foods, etc., we should also try to arrange snacks between meals or before meals, do not continue to eat snacks after a full meal, and also try to avoid eating a lot of snacks in the evening while watching TV, if you eat a lot of snacks, it is also necessary to reduce the amount of food intake of the main meal, according to the situation! If you eat a lot of snacks, you need to reduce your food intake at regular meals accordingly. In short, snacks are outside of the regular meals to enjoy the taste buds and for nutritional supplements, choose natural, nutritious snacks and control their intake, in order to enjoy the delicious at the same time will not bring a burden to the body.